View Workout (Kerry Grant)
4 Mile Run
April 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek. 3 800's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:20 | 8:34 / Mile | Speed | ASICS GEL KAYANO 21 - BLACK |