View Workout (Amy Milner)
Giles Trails Progressive
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
We went on a 50 minute progressive run up to Giles trails today. One modified girl stuck with us the whole way, even on the tempoish mile at the end. I don't know her name, but she was about 3 or 4 inches shorter than me and had blond french-braided pigtails. We went into the weight room after. Weishaar said that whoever raced at Ithaca Relays may not race at the Square Deal Invite. I was kinda disappointed because I was looking forward to that meet and now I have to wait until the Golden Bear invitational which I think is the week after.
Mile 1-8:57
Mile 2-8:47
Mile 3-8:57
Mile 4-9:07
Mile 5-7:58
Mile 6-7:28
Mile .06-00:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:23 | |||
| 0.64 Miles | 5:43 | 8:55 / Mile | Warmup | Purple Nike Pegasus 32 |
| 6.06 Miles | 51:40 | 8:31 / Mile | Purple Nike Pegasus 32 |