View Workout (Jared Williams)
Western Pacific Training
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
Good recovery run. Totally sleepy but got the three miles in and it was truly a recovery because I was completely relaxed and refreshed at the end. On final Friday two miler and then the hammer is coming down!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 23:25 | 7:13 / Mile | Recovery | Nike DualFusion X |