View Workout (Tim Smith)
Tired Tempo
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 68 Partly Cloudy
Comments:
I was hoping to go a little longer and a little quicker, but my legs did not agree. Neither did Ethans', so we stopped after 5. We started very slow, took a mile or so to get going, and I tightened up on the way back. Oh well, I've learned over the years that the better the race, the worse the tempo. At least I was under 6:00 pace, which in past years hasn't always happened right after meets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:43 | |||
| 3.0 Miles | Warmup | New Balance 474 | ||
| 5.0 Miles | 29:43 | 5:56 / Mile | Tempo | New Balance 474 |
| 2.0 Miles | Cooldown | New Balance 474 |