View Workout (Heather Miller)
3 very hard miles.
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
my quads hurt so bad...
then i went to cross fit, then a massage. then epsom salt bath
bawled my eyes out at one point it hurt to move so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:29 | 11:49 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |