April 27, 2016 (Morning)
Exercise Type: Run
Comments:
Legs were shot from yesterday's workout. Fletcher and I hung off the back of the pack. Went down to Red Rocks and did a loop. Ran back up Rice Loop and finished with 8.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery |