View Workout (Dave Carter)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Weather: humid, 80
Comments:
5:39, 5:45, 6:08, 6:07
just didn't have any gas today, oh well. weather might have been a factor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:05:06 | |||
| 3.5 Miles | 24:47 | 7:04 / Mile | Warmup | Summon |
| 4.0 Miles | 23:40 | 5:54 / Mile | Tempo | Summon |
| 2.25 Miles | 16:39 | 7:24 / Mile | Cooldown | Summon |