View Workout (lawrence smith)
al Kindi Cruiser
July 11, 2008 (Morning)
Exercise Type: Walk
Weather: lt breeze
Comments:
Wore the ace brace for the first hour, free movement for the second hour. Some feeling, but no discomfort.
Used the icepack later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 2:03:00 | 17:04 / Mile |