View Workout (Heather Miller)
5.0 miles after cross fit
April 28, 2016 (Morning)
Exercise Type: Run
Comments:
Amy Searing ran with me.
A lot better than Tuesdays 3 miles of pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 53:07 | 10:36 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |