View Workout (Robert Ontko)
APC Celebration
April 26, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, Eldridge, Forkland, Eldridge, Home
Decent run after the APC Celebration, stretch, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | Easy | New Balance 860 |