April 28, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 5.5 hr. Tossed and turned shortly before the alarm, put some laundry in and headed out, felt good this morning, underpass is still flooded, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 33:54 | 7:12 / Mile | Easy | Adrenaline XVI |