View Workout (Joe Heebner)
Stretch of the legs
April 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Drove to the track, jogged an 8, then did 4x200, untimed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 0.5 Miles | Fartlek | Ghost 5 Grey/Orange |