View Workout (craig spriegel)
labor day
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
long run today. Nobody was available. Ran out to whiskey run golf course and back. The whole loop was 9.25 mi. Stopped to pee and again to buy a bottle of water. Nice day for a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:24:00 | 9:04 / Mile | Long |