View Workout (Nick Grudev)
(Untitled)
April 29, 2016 (Morning)
Exercise Type: Run
Comments:
Easy pre meet. Did Graveyard. Started doing a Big C with Allen and bailed. Absolutely not happening. Finished with 6 barefoot strides on the turf field with Will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |