View Workout (Ben Gochanour)
Border Battle
April 29, 2016 (Morning)
Exercise Type: Run
Comments:
New 1600 PR(4:50.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 26:50 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Race | |
| 1.45 Miles | 12:00 | 8:16 / Mile | Cooldown |