View Workout (Amy Milner)
Giles to devon
April 29, 2016 (Morning)
Exercise Type: Run
Comments:
Most of the girls wanted to do a Cass park run, probably because it's flat, but I went with Grace, Sylvia, Lizzy, and Nisha up giles.
On Stewart Ave. we were running behind this person, she looked like she was in her mid-twenties, but on the little hill before the bridge near Cayuga Heights Road she slowed down so we passed her. It didn't seem unusual at first, but as soon as we reached the top she sprinted out into the middle of the street and went passed us. It looked like she slowed down to her original pace after she was about 20 meters ahead of us. The whole thing was just really weird and awkward but it gave us something to laugh about after.
Mile 1-9:04
Mile 2-9:19
Mile 3-8:51
Mile 4-8:41
Mile 5-8:54
Mile .1-00:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 51:15 | |||
| 0.6 Miles | 5:35 | 9:18 / Mile | Warmup | Purple Nike Pegasus 32 |
| 5.1 Miles | 45:40 | 8:57 / Mile | Purple Nike Pegasus 32 |