View Workout (David Ricksecker)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
quads were burning. will be doing exercises to strengthen them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 41:56 | |||
| 2.0 Miles | Warmup | Blue 2130 | ||
| 7.5 Miles | 41:56 | 5:35 / Mile | Tempo | Blue 2130 |
| 2.0 Miles | Cooldown | Blue 2130 |