View Workout (Michael Ruggiero)
Bernie Wiiliams
May 1, 2016 (Morning)
Exercise Type: Run
Weather: cloudy,
Comments:
mile 3 has been my fastest mile lately,but I had a very good finish,strong and smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 47:55 | 9:08 / Mile | Davy 5 toes |