View Workout (Ben Yavitt)
Rec Center Lift
May 1, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Pretty empty in the gym overall. Got right to it. Its been a while but it felt strong. Workout was:
2 sets of:
DB Front Shoulder Raise x10 (20 lbs)
Bench Dips x15
Seated DB Shoulder Press x10 (20 lbs)
DB Row x15 (20 lbs)
3 sets of:
Straight Leg Deadlift x10 (60 lbs)
Deadlifts felt the best and the strongest. Back sore afterwards. Got up to 60 lbs pretty easily good progress over the semester I guess. More focused on my mileage and endurance though.