April 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Super nice afternoon for this 14-miler. Had a very enjoyable, contemplative, and sunny long run. Three weeks out, feelin' good!
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:58 | 7:17 / Mile | Long | GC - 17 Blue |