View Workout (Ethan Teare)
MLK Classic
April 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for this week's tempo. 2.5 mile warm-up.
Stronger wind coming off the lake but wanted an evenly paced tempo so that's what I went for. Stayed 5:47 - 5:50 for the first three. Four was a bit slower with 5 being faster. Legs felt a bit tired but overall felt good. HR high 150s @ end.
Stretch, roll, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:02 | |||
| 2.5 Miles | Warmup | GC - 17 Blue | ||
| 5.0 Miles | 29:02 | 5:48 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |