View Workout (Robert Ontko)
Group Time
April 29, 2016 (Night)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Montrose
After work, got there early for once and played on the swings waiting for Jason, simple out and back route, talked about my trip to Orange and his small group at church, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:55 | 8:36 / Mile | Easy | New Balance 860 |