View Workout (Dan McLennon)
(Untitled)
September 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt a lot better today. Woke up at noon, had a cup of coffee and some water, then ran an hour later. Stretched two miles in at Doyne, then went pretty fast for the last 4. Kicked it in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 7 |