View Workout (Andy Ta)
hot run
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: hot as hell
Comments:
my knee didnt hurt. with no sleeve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Steady State | nike pegasus 07 |