View Workout (Kerry Grant)
4.5 Mile Run
May 1, 2016 (Morning)
Exercise Type: Run
Weather: 76
Comments:
To the Bristol, VA Courthouse and back. "Threshold " run. 8:20, 7:36, 7:53, then easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:26 | 8:19 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |