View Workout (Matthew VanDyke)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
felt extremely tired before hand. after the run i felt ok. ran 7 mile loop finished with a little bit on dump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |