View Workout (Miri mondeja)
afternoon race
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: very very hot 98 degress
Comments:
total of 6 miles run, 5 tempo 3fast*2recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:30 | 7:29 / Mile |