View Workout (Heather Miller)
was 3.0 after cross fit
May 3, 2016 (Morning)
Exercise Type: Run
Comments:
Amy Searing ran with me after cross fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:20 | 10:04 / Mile | Easy | Brooks PureFlow 4 |