View Workout (Dave Carter)
easy
May 3, 2016 (Afternoon)
Exercise Type: Run
Weather: 55 nice
Comments:
6:30p flats/Tremont run. one good hill in this run up Literary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:30 | 7:11 / Mile | Easy | Adios Boost |