View Workout (Marty DeJoseph)
IMAZ Swim
September 8, 2009 (Morning)
Exercise Type: Swim
Comments:
1000's times -
#1 - 16:02
#2 - 15:52
#3 - 15:38
Not too close, but never really got above 70-75% on #3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3566.2 Meters | 1:10:00 | 31:35 / Mile | Long |