View Workout (Ben Gochanour)
BRF Triangular
May 3, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 34:10 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | |
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 0.7 Miles | 6:00 | 8:34 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |