View Workout (Robert Ontko)
Challenging Workouts
May 3, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Half snooze morning, met up with Chris again, talked about challenging workouts, quicker pace than yesterday, stretch, jackknives & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:09 | 7:07 / Mile | Training | New Balance 860 |