View Workout (Nick Grudev)
(Untitled)
May 4, 2016 (Morning)
Exercise Type: Run
Comments:
Long run at Bowman's Corners in Essex, VT. Paced got quick fairly early in the run. Went through 10K in 41:00 and 10 miles in 65 minutes. Last mile was about 5:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:23:00 | 6:23 / Mile | Long |