September 5, 2009 (Night)
Exercise Type: Run
Comments:
long run. excellent.
crazy photographer asked me on the street why i run.
i told him and he was happy.
jesus fest happening along the river.
i snuck in to use the big john. (during the national anthem. oops.)
running along the river. during sunset. awesome.
saw a homeless guy making camp on the beach. (ran a little faster...)
picked a flower at the turn around point and carried it home.
good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Kayano 15 |