View Workout (Brice Roncace)
Nampa Run
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran on the other side of our BlackCat tempo run. Didn't start out feeling very good, so I took it slow but by the end I was moving along fine and feeling okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |