View Workout (Joe Uhan)
Tommy's Hunt with Dr Wo!
May 3, 2016 (Night)
Exercise Type: Run
Weather: light mist, but warm-humid
Comments:
Tommy led. Good group:
- me, Tommy, Lewis (no Dan-o, again)
- CA, Hammer, Emily, New-Guy Evan
Ran The Constitutional, and Dr Wo ran into us on Amazon! Nice to have him. I ran back with him (he's pretty out of shape) as we ran up Headwaters, then Dillard Ridgeline. Tommy kept it fairly easy, but not super-easy.
Felt OK, but pretty heavy from the weights. STILL "hungover" from Saturday!
Fun social with Dr Wo. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |