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May 1, 2016 (Morning)
Exercise Type: Run
Comments:
Slept in a bit in the topper, then packed up and drove into Yachats for coffee and some work. It was WARM! Pretty great.
At 11, we headed south, parking just south of Washburne SP for a run: easy down to the beach, then uphill (really slow, with hiking) above Heceta Head lighthouse, then back and along the flat China Creek trail.
Felt really nice to run easy and flat! Had some chats with CA about training - and cleared the air a bit about what she needs (vs what I try to provide or dictate), so that was good.
Post-run: drove to Florence for brunch at Homegrown (solid), then home.
Home: unpacked, landry, groceries, and some more work.
HELL of a weekend for "working" a lot! THIS is how I want to live, serz!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |