View Workout (Amy Milner)
Vestal Pre-meet
May 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy pre-meet today. I'm racing in the 4x800 with Ingrid, Rotem, and Charlotte tomorrow. We worked on our hand-offs after running and they definitely improved a lot. I can't wait to see how Charlotte does in the 800 because it will be the fastest race she has been in since last track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 24:41 | 8:39 / Mile | Purple Nike Pegasus 32 |