View Workout (Andy )
Afternoon Run
September 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran up 148th down the 520 bike trail + to/from my place for 9 somewhat wet miles.
My legs are still demanding rest, we're busting through this time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Easy | Mizuno Wave Runner 12 v2 |