View Workout (Chris Kelly)
North Park
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
North Park around to South Park with Kamron and Brandon. Pretty easy nothing to complain about although I didn't feel as comfortable as I'd like running my easy runs. Other than that it wasn't bad at all. No rain although I did get caught in two downpours today.
Static 1 and the Bear
Resting Heart Rate: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:53 | 7:44 / Mile | Training | Brooks Adrinaline 8 |