View Workout (Robert Ontko)
Relationships
May 6, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill
Sleep: 7 hr. Met up with Jason after work for a short run, talked about relationships mostly, dry heat today, water break halfway, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:32 | 8:35 / Mile | Easy | Adrenaline XVI |