View Workout (Robert Ontko)
The Band's Back Together
May 5, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Chris and Brian caught up with me shortly before Dairy Ashford, let them do most of the talking, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 57:02 | 7:13 / Mile | Long | New Balance 860 |