View Workout (Robert Ontko)
Birds Everywhere
May 4, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 6 hr. By myself this morning, saw a hawk, blue jay, and cardinals, long way home, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:48 | 7:37 / Mile | Easy | Adrenaline XVI |