May 7, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial, Eldridge, Enclave, Forkland, Eldridge, Home
Sleep: 6.5 hr. Slept in but not as much as I hoped, underpass at Memorial is still flood (no surprise there), saw what I think are leftover marks from a hash, cut the route short on the way home due to the call of nature, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 31:43 | 7:22 / Mile | Easy | New Balance 860 |