 
		  July 10, 2008 (Afternoon)
Exercise Type: Weights
  
  Comments: 
Got home from work around 1620 and got in a lift before meeting up with the family.  Decent energy; not overwhelmingly tired from the AT this morning.  
Knee was decent, but I'm not sure how much of that is d/t the high amounts of aleve I've been chomping on.
After a massive dinner and ice cream at Prince Puckler's, we went back to the Hilton for a dip in the hot tub.  They had an old-fashioned scale there.  Weighed in at 162.5, which sort of pissed me off, since I've been weighing in at between 153-156 with clothes on here at work.  I've been eating a shit-ton lately, so who knows?
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|