View Workout (Michael Vaughn)
Tempo alone
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Still felt sick and my legs are dead, but I still did alright. 4 miles at 4:48 pace. Happy labor day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Tempo |