View Workout (Michael Vaughn)
Bill Sudeck
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little sick, but I ran fine. Course PR: 27:11 and we won! CHEA!! Ran with ethan like the entire time and both of us were talking and running people down like champs. I felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Race |