View Workout (Michael Vaughn)
Tempo Week 2
August 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt more tired this week, but I did the same thing only I ran to the 2.5 mile mark, turned and stopped early to complete the four. This adds on cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Tempo |