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RTGPL + Station Rd ext.

May 8, 2016 (Afternoon)

Exercise Type: Run

Comments:
Another afternoon run after recharging. Sun actually came out today so it was a little bit warmer, but the wind was whippin. Felt ok today, still sluggish and heavy legged. Overall held a solid pace though since I was pushing myself. Didnt go all the way to the end, just the 4 mile turn around. On the way back past Groff, wind was rough and it started to slow me up.

Essentials: Stretch, L7, roll

Focused on stretching out a lot and doing L7, which felt very very stiff to me. While this weekend was good to catch up sleep, Im feeling sluggish and out of it in lab, looking forward to getting back into the groove before PSE 50 at the end of the week, which will be exciting. Maybe its the transition from semester to summer, and we need to get back into a productive groove. Got a lot of good work to do this summer and some big events to prepare and look forward to. Thats the way grad school should be.