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Fern Ridge + River Bike

July 11, 2008 (Morning)

Exercise Type: Bike

Weather: 50F, chilly but sunny

Comments:
Woke up at 0520 not too excited to bike, but it turned out to be a nice morning! Almost got run over on the way out of town, but it was great once I got on the bike path leading west out of town. The trail ended just past Stef's house, so I got on Barger and looped back on that, then back on the bike path. Pretty good ride, but chilly! (~low 50s!)

A little "sleepy" this morning...

Knee felt good sleeping, yet it still feels stiff if I leave it flexed for an extended period (e.g. while typing r-log entries at a desk!) :|

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:00:00